R Slimthick is a subreddit dedicated to media of curvier women with large hips, butts, thighs that match up well with a slim waist and flat stomach. Over recent years,’slim thick’ has become an increasingly popular body shape among women; Kim Kardashian and Iggy Azalea being among its leading advocates.
Change takes hard work and dedication in order to attain that coveted slim figure. Going to the gym regularly to build muscle while simultaneously burning off fat can help immensely in this regard, and your diet should also play a major role in creating slim bodies.
Cardio is essential if you want to shed unwanted fat quickly. High intensity interval training (HIIT) exercises are an efficient and effective way to meet this goal and strengthen and tone the lower body – both essential components of building an attractive slim figure.
As part of your HIIT workouts and to maintain energy and recovery levels, eating protein-rich foods can be extremely helpful in keeping energy up and aiding recovery. Protein plays a pivotal role in building lean muscle, burning fat and aiding recovery, so eating these types of foods regularly is recommended to maintain energy and aid recovery from intense workouts. These can include meat, fish, eggs, dairy products, nuts and legumes in addition to supplement forms like whey protein powder.
Water can aid digestion, decrease hunger and contribute to weight loss. Hydrating after exercise will replenish all the sweat lost through sweat.