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Rice dumplings (bak chang) are an iconic food at the Dragon Boat Festival, yet it is important to keep their calorie count in mind before enjoying. A typical serving contains 185 grams of glutinous rice stuffed with fillings such as fatty meat, chopped mushrooms and chestnut wrapped in leaves before being steamed; additionally it contains no sugar and 680.8 milligrams of sodium–an approximate equivalent to one slice of pepperoni pizza according to estimates by Health Promotion Board.

Reduce cal and sodium intake with bak chang by using lean meat, decreasing Chinese sausage, salted eggs and dark soy sauce consumption, adding more vegetables and fruit into your diet, exercising regularly and managing weight. It is essential for living a healthy life!