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Dreams provide us with an insight into another dimension–one of many ways our minds connect to the universe: they act as a portal into feelings and experiences that transcend daily life, providing access to inaccessible fantasies or signs from our subconscious mind. Dreams also serve as an outlet to process emotional distress from everyday life that can often be distressful or stressful.

So it can be immensely helpful to connect with others to explore our dreams in a safe and supportive space. One way this can happen is in a group dream circle, where participants listen to one another’s dreams, interpret them and share insights into what the dreams mean for themselves. New York-based dream leader Jeremy Taylor leads such a group in New York City; he has written a book called “Dreams Are Reality: An Insider’s Guide to Projective Dream Groups,” which contains decades of his experience exploring deeper meaning and implications of dreams remembered from sleep; published by Wisdom Publications imprint of Routledge.